One of the most important healthy eating habits during Ramadan is breaking the fast with dates, which brighten the Ramadan table and give it a spiritual atmosphere. We begin our iftar with dates during the month of Ramadan, providing us with energy after a long day of fasting.
It provides the body with energy and minerals and is rich in fiber and vitamins. Breaking the fast with dates and water is the ideal choice to prepare the digestive system for a healthy breakfast, as it is important to hydrate the body and provide it with water after long hours of fasting .
But what are the benefits of eating dates during Ramadan? Read on to find out.
Benefits of breaking the fast with dates
Many people wonder why dates are the best food to break the fast. The importance of breaking the fast with dates in particular lies in the following benefits :
1 - Improving brain function: Eating dates on an empty stomach or before breakfast in Ramadan reduces symptoms of anxiety and insomnia, and improves memory and the ability to concentrate and learn, due to the sugars, minerals and various vitamins they contain .
2- Reducing the risk of osteoporosis: Eating dates on an empty stomach, as well as after long hours of fasting, protects against the risk of osteoporosis because they contain phosphorus, potassium, and calcium .
Dates also contain vitamin K , copper, selenium, and manganese, which help maintain bone health, strengthen, and straighten them .
3- Improving the digestive system, including the following :
- Preventing constipation: Dates contain a high percentage of dietary fiber, which helps stimulate intestinal activity and treat constipation .
- Prevents gastrointestinal infections .
- Relieves intestinal disorders: including gastroesophageal reflux disease and bloating .
- Relieving diarrhea: Eating dates on an empty stomach is a treatment for some cases of diarrhea because they contain a high percentage of potassium .
- Stimulates the growth of beneficial bacteria in the intestines, which promotes colon and rectal health .
4- Providing the body with energy: Dates are rich in fast-absorbing monosaccharides, which do not require extensive digestion. Therefore, the body can quickly absorb them and benefit from their nutritional properties. Therefore, they are one of the foods that help provide energy to the human body after long hours of fasting.
5- It helps the body get rid of toxins accumulated inside it, due to its high fiber content .
6- Dates contain many minerals such as iron, zinc, magnesium, potassium, and phosphorus, in addition to vitamins A, D, and C, which are antioxidants. All of these factors help cleanse the body of harmful free radicals and strengthen the liver, heart, and blood, as they contain a mine of easily and quickly absorbed minerals .
7- Eating dates to break the fast curbs the fasting person's hunger and appetite, preventing them from overeating . They are also rich in vitamins, minerals, and dietary fiber, which makes the fasting person feel full and prevents them from overeating, which could harm their digestive system .
8- It devours amoebas and destroys germs that may infect humans, and is a good and nutritious food for brain and nerve cells .
9- It protects the body from the formation of stones, as it helps correct the acidity of urine resulting from fasting .
10- Dates are beneficial for anemia, as they contain a high percentage of iron, making them an ideal nutritional supplement for individuals suffering from anemia. They also increase energy and combat fatigue and lethargy .
11- Dates limit the activity of the thyroid gland and contain phosphorus, which is a nutrient for nerve cells in the brain .
12- Reduces the risk of heart disease: The presence of soluble fiber and antioxidants in dates reduces the risk of heart disease by :
- Reducing bad cholesterol levels .
- Reducing triglyceride levels .
- Control blood pressure .
13- Improves eye health : Dates are a rich source of carotene, which is converted into vitamin A, which is one of the most powerful antioxidants that helps protect the eyes and prevent night blindness .
Nutritional value of dates
Dates are a healthy snack and this fruit is known for its different types, including soft, dry, sweet and less sweet.
One date contains the following :
- 66 calories
- 16 grams of natural sugars: including glucose, fructose and sucrose .
- B vitamins: help in metabolism and converting food into energy .
Warnings and harms of dates
Although dates have a number of benefits, they also have some disadvantages, including :
- Weight gain: Therefore, it should be consumed in moderation without excess .
- Allergy: Some people are allergic to the sulfite in dates, so they should not eat them .
- Kidney problems: Because dates are rich in potassium, people with kidney disease should consult a doctor before consuming them .
Happy Ramadan
Season's greetings
Consumer Awareness Department
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