Boneless chicken products are characterized by their pure meat content, which reduces cooking effort and allows for the full benefit of the meat, both in terms of nutritional value and the variety of suitable dishes.
In this article, we will learn about the most popular boneless chicken products and their benefits.
Boneless chicken breasts
Boneless chicken breasts are low in calories and high in protein, fiber, and other beneficial nutrients, making them a staple in healthy meals.
Benefits of boneless chicken breasts
- It helps in muscle growth because it contains a high amount of protein.
- It helps in losing weight because it is low in calories.
- It strengthens memory and concentration as it contains essential amino acids that work to increase carnosine and anserine in the brain, which are necessary to increase concentration.
- Rich in vitamin B12, which is essential for building red blood cells and nerve cells, so it protects against anemia and strengthens the nerves.
- A good antioxidant because it contains selenium.
You can order boneless, skinless chicken breasts from Meat & More.
You can also order boneless chicken breasts, marinated and ready to grill from Meat & More.
Chicken escalope
Chicken escalope is thin, boneless slices of chicken, known for its delicious taste, quick preparation, and high nutritional value.
Benefits of chicken escalope
- It strengthens bones because it contains protein, which, along with calcium, contributes to maintaining bone health.
- It helps maintain weight because eating it leads to a feeling of fullness from a source rich in protein and essential elements for the body.
- Helps athletes achieve the desired muscle mass size based on a natural source of protein.
You can order marinated and ready-to-cook chicken escalope from Meat & More.
Chicken shawarma
Shish tawook is small pieces of boneless chicken marinated and grilled with vegetables. It is one of the most delicious and nutritious dishes.
Benefits of shish tawook
- It retains the high nutritional value of boneless chicken due to the way it is prepared (grilled).
- Its association with vegetables makes it a nutritional powerhouse.
- It helps in losing weight because it is low in calories. 100 grams of chicken shish contains only 127 calories.
You can order marinated and ready-to-grill chicken shish tawook from Meat & More.
Now that you've learned about the full list of boneless chicken products and their benefits, let us know in the comments which ones you'd like to include in your diet.
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