Benefits of eating vegetables with meat during Ramadan

Who doesn't enjoy a hearty meal of well-cooked, high-quality meat? However, vegetables are also essential because they play a key role in your diet, which can improve nutrition, reduce the risk of chronic diseases, and aid in weight control . 

 

Benefits of adding vegetables to meat

 

1. Vegetables are the best partner for those on a diet. 

Vegetables are a good source of fiber, which helps improve gut health and keeps you feeling full for longer. Therefore, if you're on a diet, pairing vegetables with high-quality meat is the best way to stay healthy.  

2. Vegetables are rich in nutrients. 

           Fruits and vegetables can be a good source of vitamins A, C, and E, as well as zinc, folic acid, magnesium, and phosphorus. Sweet potatoes and tomatoes are also rich sources of potassium . 

3. Vegetables are a perfect complement. 

         Vegetables are rich in vital nutrients and low in fat. Adding colorful vegetables to your favorite dish not only delights your eyes with this attractive sight but also benefits your health . 

4. Varied, varied, varied 

       The truth is, you'll never get tired of choosing the right vegetables to go with your meat dish. There are plenty of vegetables to choose from . 

5. Complex carbohydrates to avoid high blood sugar 

    Vegetables are an excellent source of complex carbohydrates, which don't cause a sudden spike in blood sugar. The exceptions are corn and beets, which can raise blood sugar significantly . 

 

The importance of eating meat with vegetables

Meat is found in every home, and there are many ways to prepare it. Nutrition experts say that it is important to eat meat with vegetables, especially leafy ones such as “ arugula, parsley, lettuce, etc. ” 

As it provides the body with numerous vitamins. He added that eating meat with vegetables provides the body with a high level of antioxidants, which reduce the presence of free radicals and reduce the risk of disease. 

Also, because it contains a large amount of soluble fiber in the digestive system, it provides the highest rate of digestion and absorption . 

 

 

Happy Ramadan 

Season's greetings 

 

Consumer Awareness Department