How does eating trotters affect your health?

Trotters are one of the most popular dishes in the Arab world and the Middle East. They're known for their delicious taste , easy digestion, and their inclusion in many dishes, such as soup and tharid . Everyone wonders about trotters, their nutritional value , and the health benefits of eating them. In this article, you'll find answers to all these questions.  

What are trotters?  

Kaware' is a popular, delicious dish that holds an important place in Arab cuisine. It is prepared from the feet , legs , and cartilage of livestock. It is famous for its distinctive broth , delicious taste , and its inclusion in many dishes in Arab cuisine. 

What is the nutritional value of trotters?  

There are many rumors and opinions about the nutritional value of trotters. To know which ones are true, we must understand the contents of trotters scientifically, which are as follows: 

• Protein : Trotters are a rich source of protein, which is beneficial for many vital functions of the human body. 

• Collagen : Collagen is the most distinctive component of trotters. When cooked, it turns into gelatin, which is essential for building proteins in the body. 

• Vitamins and minerals : such as calcium, phosphorus, and magnesium, all of which play important vital roles in the body. 

What are the benefits of eating trotters?  

The unique composition, rich in beneficial elements, makes eating trotters have many positive effects on the body's health, including: 

• Preventing joint diseases : Trotters promote joint health, protect cartilage from erosion, and prevent osteoarthritis thanks to their unique composition. 

• Improving digestive system function : Trotters enhance digestive system health. In addition to helping regenerate damaged cells, their calcium, phosphorus , and magnesium content helps improve intestinal absorption. 

• Relieves insomnia : Trotter broth contains glycine, which plays an important role in relieving insomnia, as it helps you relax and relieve stress. 

• Preventing allergies and inflammation : Trotters contain essential amino acids that play a major role in eliminating inflammation and regulating the body's allergy cells. 

Now that you've learned about trotters, their nutritional value, and the impact of eating them on your health, all that's left is to enjoy a delicious meal of cow or sheep trotters with your family. 

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