How do I prepare samosas in a healthy way?

Samosas are a delicious dish loved by adults and children alike, but they are often associated with excess fat from frying. However, after reading this article, you will be able to prepare healthy samosas in the easiest way.  

What is healthy samosa?

Healthy samosas combine delicious taste with high nutritional value, by taking into account several factors related to:

1. Prepare healthy samosa dough:

• Use whole wheat flour: Whole wheat flour is a rich source of fiber, vitamins, and minerals, making it a better choice than white flour. 

• Reducing fat: The amount of fat used in the dough can be reduced by replacing part of the fat with olive oil or yogurt. 

Adding vegetables: Mashed vegetables such as carrots or squash can be added to the dough to increase its nutritional value. 

2. Healthy samosa fillings:

• Good protein: Using meat and chicken in samosas ensures that they contain a decent amount of protein. 

• Vegetables: Add fresh vegetables such as carrots, onions , bell peppers, and spinach, for more fiber, minerals , and vitamins . 

• Cheese: It is preferable to choose cheese that is low in fat and salt . 

• Spices: It is preferable to use natural spices to add a delicious flavor without adding fats or sugars. 

3. How to make healthy samosas:

• Baking: Preparing oven-baked samosas helps you get a golden, crispy crust and a soft, fluffy interior. 

• Grilling: Samosas can be oven-baked or grilled for a smoky flavor and less fat. 

• Using an air fryer : This is considered the healthiest way to fry, as it reduces the amount of oil used. 

Now that you know the meaning of healthy samosas and the easiest healthy ways to prepare samosas, order healthy samosa fillings now from here: Samosa filling link